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Massage

ZARA WILLIAMS

SPORTS MASSAGE

Relieve, Heal, Relax

Meet Zara...

As an experienced swimmer and lifesaver - World Record holder, 2x European Record holder, 9x World Champion, 9x European Champion, 2x Top Overall Commonwealth Champion - I know what it's like to be injured.

 

I have experienced the pain and discomfort, the frustration at not being able to train properly and the feeling of helplessness when injuries don't magically fix themselves.

 

I have benefitted myself from a lot of sports massage treatments and they have helped me to reach the top of my sport. As well as treatment following injuries, I regularly receive both pre-event and post-event treatments which can enhance performance and aid recovery. This is why I wanted to study and train to become a Sports Massage Therapist, so that I could help others become the best that they can be.

 

I've also seen how effective massage can be in reducing tension and pain in people who aren't athletes and even if my clients are just wanting to keep their bodies fit and healthy, I know I can help them too.

 

I'm a member of the Complementary Therapists Association (CThA).

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PHILOSOPHY
Back Massage
SPORTS MASSAGE
CUPPING

Tailor your massage to you by choosing one of the four different types of sports massage offered - including Maintenance, Pre event, Post event and Rehab. Designed to promote recovery, prevent injuries, remove toxins, relieve pain and muscle tension.

The myofascial cupping technique focuses on the fascia – the soft tissue component of the connective tissue system that covers the entire body, wrapping around muscles, tendons, ligaments, bones, organs, nerves and blood vessels.

SERVICES
White Cotton Fabric

TESTIMONIALS

MOLLIE

I first saw Zara when I was having major issues with my shins from running, her treatments are exceptional and she fixed the problem within a few treatments. I now see her regularly for a maintenance massage and would not dream of seeing anyone else. Would recommend to anyone.

ED

I first had a sports massage by Zara a while back now, had very bad back pain all over due to never looking after my back properly after weight training on a regular basis, I couldn’t believe how many knots you could get in just the back area, caused all sorts of pain and discomfort.

Nowadays I have regular appointments with Zara, she’s like a miracle worker and keeps my back feeling great and knot and pain free.

KERRY

Great work, suffered shoulder pain for a long time and finally after 1 session with Zara feel so much better. It was slightly painful but in a good way, Zara knew exactly what was needed pressure wise and where. Surprised how much better it felt as used other masseurs and had hardly any relief. Would highly recommend!

Testimonials
CONTACT

GET IN TOUCH

East Grinstead, RH19 4LS

Maidenbower, Crawley RH10 7LN

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zarasportsmassage@btinternet.com

Tel: 07791391358

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